New Advice to Move More After a Concussion

When young athletes sustain concussions, they are typically told to rest until all symptoms disappear. That means no physical activity, reading, screen time, or friends, and little light exposure, for multiple days and, in severe cases, weeks. Restricting all forms of activity after a concussion is known as “cocooning.” But now new guidelines, written by […]

Wellness Efforts Need to Address Five Important Risk Factors

Employer-sponsored health plans cover more than half of the country’s nonelderly population, which is approximately 147 million people. Half to 70 percent of employers now offer high-deductible health plans, which encourage employees to take an active role in deciding the type of care they need. This requires employers to educate employees to become smarter healthcare […]

You Can Take Steps to Lower Your Breast Cancer Risk

Fear of breast cancer is widespread, yet many women don’t realize that adopting protective living habits may help keep it at bay. The habits described below may also help to ward off other life-threatening ills, like heart disease and diabetes. Certainly, women have ample reason to worry about breast cancer. The disease is very common. […]

An Hour of Running May Add 7 Hours to Your Life

Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or are […]

Should 15,000 Steps a Day Be Our New Exercise Target?

Taking 10,000 steps per day is often suggested as a desirable exercise goal for people who wish to improve their health. But a new study of postal workers in Scotland suggests that that number could be too conservative and that, to best protect our hearts, many of us might want to start moving quite a […]

A Positive Outlook May Be Good for Your Health

“Look on the sunny side of life.”  “Turn your face toward the sun, and the shadows will fall behind you.”  “Every day may not be good, but there is something good in every day.”  “See the glass as half-full, not half-empty.” Researchers are finding that thoughts like these, the hallmarks of people sometimes called “cockeyed […]