Get Up and Move. It May Make You Happier.

When people get up and move, even a little, they tend to be happier than when they are still, according to an interesting new study that used cellphone data to track activities and moods. In general, the researchers found, people who move are more content than people who sit. There already is considerable evidence that […]

‘Weekend Warriors’ Show Survival Benefits

Working out only on the weekends or otherwise compressing your total physical activity into one or two prolonged runs or a single vigorous basketball or soccer game each week could lessen your risks of dying prematurely almost as effectively as more frequent, shorter workouts spread throughout the week, according to an interesting new study of […]

Exercise Tied to Lower Risk for 13 Types of Cancer

Anyone who still needs motivation to move more may find it in a new study showing that, in addition to its other health benefits, exercise appears to substantially reduce the risk of developing 13 different varieties of cancer. That is far more types than scientists previously thought might be impacted by exercise. The comprehensive study […]

To Lose Weight, Eating Less Is Far More Important Than Exercising More

One of my family’s favorite shows is “The Biggest Loser.” Although some viewers don’t appreciate how it pushes people so hard to lose weight, the show probably inspires some overweight people to regain control of their lives. But one of the most frustrating parts of the show, at least for me, is its overwhelming emphasis […]

Vision Insurance on The Uptick

Employees have their eyes set on vision insurance, as sales have increased close to 25% since 2013 and are leading the pack in worksite voluntary sales growth. In fact, voluntary benefits sales increased 5% in 2014 compared to 2013, marking the fourth straight year of growth for voluntary, according to LIMRA’s U.S. Worksite Sales survey. […]

Being Physically Fit Improves Brain Function

There are a lot of good reasons to stay physically fit into middle age. Better sleep, muscle strength, heart health, and even mental performance are all perks of keeping up with exercise. And now, a new study shows that staying in shape in your 40s might even help protect your brain from shrinking later on […]